Tag Archives: holidays

Fit Mama: ‘Tis the Season to be Healthy

Posted on December 5, 2011 by coachmo

Thanksgiving is over, Black Friday has come and gone, Christmas is fast approaching, and New Year’s is just around the corner. Everyone is stuck in Holiday mode, which means extra stress, extra tasks, and extra food. But, if we stop … Continue reading →

Posted in Blog | Tagged calorie, Christmas, exercise, fitness, health, holidays, nutrition, workout | Leave a comment

Fit Mama: The Skinny on Turkey Day

Posted on November 15, 2011 by coachmo

Everyone knows what is fast approaching…. Thanksgiving. And everyone knows what comes along with Thanksgiving…LOTS of food and a LACK of exercise. Which is understandable. It is a time to get together with family and friends you may not have … Continue reading →

Posted in Blog | Tagged calorie, exercise, fitness, holidays, nutrition, thanksgiving, turkey | Leave a comment

Tag Archives: holidays

Fit Mama: ‘Tis the Season to be Healthy

Fit Mama: The Skinny on Turkey Day

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