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	<title>Coach Mo&#039;s Elite Fitness</title>
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		<title>MOJO SPEED</title>
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		<pubDate>Tue, 05 Feb 2013 23:27:10 +0000</pubDate>
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		<description><![CDATA[For everyone that still has a &#8220;Spring Break&#8221;, you probably know that it is just around the corner. And if you don&#8217;t, well, Spring Break weather is around the corner. You know what that means: Swimsuit season! Get a head &#8230; <a href="http://coachmofitness.com/mojo-speed">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Fit Mama: Spring into Action</title>
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		<pubDate>Mon, 26 Mar 2012 15:32:31 +0000</pubDate>
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		<description><![CDATA[Spring has sprung.  The sun is shining, the birds are chirping, things are greening up.  I don&#8217;t know about you, but this weather makes me want to jump, run, skip, like when we were little kids.  Take advantage of this &#8230; <a href="http://coachmofitness.com/fit-mama-spring-into-action">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Fit Mama: Sweat the Small Stuff</title>
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		<pubDate>Thu, 15 Mar 2012 18:18:56 +0000</pubDate>
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		<description><![CDATA[When we think of working out, we all know to work our arms, our legs, and our stomach (biceps, shoulders, pecs, quads, hamstrings, glutes, and abdominals).  Our larger muscles seem to get the bulk of our attention in the gym. &#8230; <a href="http://coachmofitness.com/fit-mama-sweat-the-small-stuff">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Fit Mama: Circuit-try</title>
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		<pubDate>Mon, 27 Feb 2012 16:52:20 +0000</pubDate>
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		<description><![CDATA[Sometimes it is hard to navigate your way through the world of exercise and fitness.  It is difficult to know what exercises to do, when to do them, how often, etc&#8230;  So here are a couple quick tips to help &#8230; <a href="http://coachmofitness.com/fit-mama-circuit-try">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Fit Mama: Measuring Up</title>
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		<pubDate>Mon, 20 Feb 2012 04:32:40 +0000</pubDate>
		<dc:creator>coachmo</dc:creator>
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		<description><![CDATA[Ok, so we have covered the exercise side of things for a little while.  It&#8217;s time to check in on the nutrition.  Remember, it is a balance between the two that is going to make for a successful fitness plan. &#8230; <a href="http://coachmofitness.com/fit-mama-measuring-up">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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