Monthly Archives: March 2012

Spring has sprung.  The sun is shining, the birds are chirping, things are greening up.  I don’t know about you, but this weather makes me want to jump, run, skip, like when we were little kids.  Take advantage of this … Continue reading →

When we think of working out, we all know to work our arms, our legs, and our stomach (biceps, shoulders, pecs, quads, hamstrings, glutes, and abdominals).  Our larger muscles seem to get the bulk of our attention in the gym. … Continue reading →