Monthly Archives: October 2011

Coach Mo’s Benefits (Without the Headache)

Posted on October 31, 2011 by coachmo

Incorporate these strategies into your own workouts and leave the heaving to somebody else (and, injuries too, that is!). BE COMPETITIVE – Competititon is a great motivator. A 2010 study by UK scientists found that training in a group boosts … Continue reading →

Posted in Blog | Tagged benefits, calorie, competitive, exercise, fitness, get fit, workout | Leave a comment

Fit Mama: Keep Your Kids Healthy At Halloween

Posted on October 19, 2011 by coachmo

Halloween is just around the corner and everyone knows what that means: candy, candy, candy!!! Candy from trick or treating, candy from school parties, candy from neighborhood festivals. It is hard enough keeping our kids healthy without the barrage of … Continue reading →

Posted in Blog | Tagged candy, Halloween, nutrition | Leave a comment

Fit Mama: Being Healthy From the Inside Out

Posted on October 7, 2011 by coachmo

When asked “Do you think you are healthy?” do you automatically think of your weight? Most often, weight is the first, if not the only, marker people use to measure how healthy, or unhealthy, he or she is. But, weight … Continue reading →

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Monthly Archives: October 2011

Coach Mo’s Benefits (Without the Headache)

Fit Mama: Keep Your Kids Healthy At Halloween

Fit Mama: Being Healthy From the Inside Out

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